>Ardha Matsyendrasana(Half Twist Pose) > Benefits: Good for increasing the flexibility and function of vertebrae of the spine. Stretches back muscle and spine. Cures constipation and indigestion. Helps to increases oxygen supply to the lungs. Releases stiffness of hip joints. Beneficial for slipped disc patient. Cures back problems. Increases blood circulation to pelvic region as well as improves the function of reproductive organs. Effective to cure menstrual problems in women. Helpful in treatment of diabetes, constipation, spinal problems, Cervical Spondylitis, Urinary tract disorder. > Steps for Half Twist Pose: Sit in Vajrasana position or sit straight with stretching your legs in front of you. Bend your left leg and try to touch your feet to your right buttock as shown in the above image. Bring your right leg outside of the left knee. Touch your feet to the ground. Keep your spine erect. Exhale and turn your upper body to the right. Hold your right
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