Train your life to include Yoga with experts guidance. At #Buddhayogpeeth, we offer Yoga classes for individual, or groups to learn Yoga.Under expert trainers, practice and learn to hold Yoga poses correctly.
Know more about #Buddhayogpeeth to Visit our website www.buddhayogpeeth.com

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4 yoga poses for Sacroiliac joint pain

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1. Bird Dog Pose(Parsva Balasana) Benefits: strengthens and stabilizes the core. strengthens the low back. challenges, and therefore increases, your ability to balance. may promote balance between the right and left lobes of your brain through the contralateral relationships between the arms and legs. Try this experiment: Lie on your abdomen on a yoga mat. Lift up into Sphinx Pose, so that you’re supported by your forearms. Tilt your head back as far as it will go, and be aware of how your abdomen rests on your mat. Now lift your head to an upright position, so that you look straight ahead. Draw the hyoid bone back at the top of your throat and feel what happens in your abdomen. Go back and forth between the two head positions to feel the difference in your core.  2. Cobra Pose (Bhujangasana ) Bhujangasana is easy to learn. Lie down on your belly and place your face in such a manner that your chin touches the ground. Place your hands close to your body with yo...
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4 Yoga Poses for Stomach Aches and Constipation

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https://buddhayogpeeth.com/ Cat-Cow Pose (Marjariasana) Steps of Marjariasana Cat Yoga Pose Come down to form a table where your back represents a table top and hands and feet represents the legs of the table. Make sure that your arms are exactly beneath your shoulder and your legs are exactly beneath your hips. Marjariasana Yoga (Cat Stretch) Steps Benefits Precaution STEP: 1  Look ahead straight such that your spine goes little down towards the floor. Marjariasana Yoga (Cat Stretch) Steps Benefits Precaution STEP: 2 Now on exhaling, gently press the middle of your spine backward towards the ceiling and firmly press down with your hands. Curl your head inwards and look at the distance between your knees. Make sure hands do not bend. Marjariasana Yoga (Cat Stretch) Steps Benefits Precaution STEP: 3 Now while inhaling come back to the table position. Now again curl your spine backward. Repeat this pose for 10-20 times. Now while breathing deeply come back to th...
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Yoga and Mental Health

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The current world situation requires every individual to be always cautious and alert of the work they're doing. Each of us are overworked and underpaid according to our capabilities. Our office hours may have shortened and we have better work ethics and longer weekends than the previous generation but we're also more accountable for any slip and simultaneously more dependent upon our jobs. Almost all of us have a long term debt and our biggest nightmare is losing our jobs. At such situations, anxiety, stress and tension are natural. However, over long term these simple ailments result in major health issues. Most middle aged people suffer from illnesses like diabetes, cholesterol, blood pressure, or body pain. These illnesses develop over time and are incurable, they can only be kept in check by taking regular medicines. Slowly, other chronic illness develops and slowly but surely disintegrates the wellness of the body. It's this lifestyle that will result in our genera...
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