1. Bird Dog Pose(Parsva Balasana) Benefits: strengthens and stabilizes the core. strengthens the low back. challenges, and therefore increases, your ability to balance. may promote balance between the right and left lobes of your brain through the contralateral relationships between the arms and legs. Try this experiment: Lie on your abdomen on a yoga mat. Lift up into Sphinx Pose, so that you’re supported by your forearms. Tilt your head back as far as it will go, and be aware of how your abdomen rests on your mat. Now lift your head to an upright position, so that you look straight ahead. Draw the hyoid bone back at the top of your throat and feel what happens in your abdomen. Go back and forth between the two head positions to feel the difference in your core. 2. Cobra Pose (Bhujangasana ) Bhujangasana is easy to learn. Lie down on your belly and place your face in such a manner that your chin touches the ground. Place your hands close to your body with yo...
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