Yoga Teacher Training In Rishikesh India

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4 Yoga Poses for Stomach Aches and Constipation

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https://buddhayogpeeth.com/ Cat-Cow Pose (Marjariasana) Steps of Marjariasana Cat Yoga Pose Come down to form a table where your back represents a table top and hands and feet represents the legs of the table. Make sure that your arms are exactly beneath your shoulder and your legs are exactly beneath your hips. Marjariasana Yoga (Cat Stretch) Steps Benefits Precaution STEP: 1  Look ahead straight such that your spine goes little down towards the floor. Marjariasana Yoga (Cat Stretch) Steps Benefits Precaution STEP: 2 Now on exhaling, gently press the middle of your spine backward towards the ceiling and firmly press down with your hands. Curl your head inwards and look at the distance between your knees. Make sure hands do not bend. Marjariasana Yoga (Cat Stretch) Steps Benefits Precaution STEP: 3 Now while inhaling come back to the table position. Now again curl your spine backward. Repeat this pose for 10-20 times. Now while breathing deeply come back to th...
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Control your anger with some easy yoga exercises

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