5 Yoga Asanas for Sleep Comfortably With buddhayogpeeth



1. Marjaryasana& Bitilasana
It is also known as Cat-cow stretch pose.
It allows more coordinated physical movement.
It greatly improves flexibility.
It improves posture and helps improve your walk.
It acts as an excellent warm-up for the entire body.
Since it actively stretches your back, torso, and neck, it improves your spine alignment.
It strengthens and stimulates the abdominal muscles.
It helps in regulation of breathing patterns.
It stimulates your kidneys and adrenal glands.
It calms you down and relieves stress.
It is greatly beneficial in relieving back pain.


2. Balasana (Child’spose)
When you doing this yoga asana then you Relief the tension in the back, shoulders and chest.
From this yoga pose you become stress free and it is stretches the spine.
Doing this yoga pose relieve neck and lower back pain.
It is best for the relaxes our body.
Effectively Calms the nervous system.
Reduces the mind and stress free our body.




3. Viparita KaraniAsana
It is also known as Legs up the wall Pose
Reduce the headaches
Boost energy in your body.
Reduce lower-back pain

4. SuptaMatsyendrasana
It is also known as Supine twist Pose.
When you doing this yoga pose regularly then it stimulates and tones your internal organs.
This yoga pose ensures good digestion.
it gives your body a better stretch.

5. Shavasana
It is also known as the Corpse pose.
This yoga asana should be practiced at the end of each yoga asanas.
Reduces stress.
Rejuvenates the body.
Best for the quit urge to smoke.



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