5 Yoga Pose for diabetic patients

>Ardha Matsyendrasana(Half Twist Pose)

> Benefits:
Good for increasing the flexibility and function of vertebrae of the spine.
Stretches back muscle and spine.
Cures constipation and indigestion.
Helps to increases oxygen supply to the lungs.
Releases stiffness of hip joints.
Beneficial for slipped disc patient.
Cures back problems.
Increases blood circulation to pelvic region as well as improves the function of reproductive organs.
Effective to cure menstrual problems in women.
Helpful in treatment of diabetes, constipation, spinal problems, Cervical Spondylitis, Urinary tract disorder.

> Steps for Half Twist Pose:
Sit in Vajrasana position or sit straight with stretching your legs in front of you.
Bend your left leg and try to touch your feet to your right buttock as shown in the above image.
Bring your right leg outside of the left knee. Touch your feet to the ground. Keep your spine erect.
Exhale and turn your upper body to the right. Hold your right feet with a left hand and place your right hand behind you are on the ground as shown in the above image.
Breathe normally and hold this posture for 20 to 30 seconds. After practice, you can hold this posture for 3 to 5 minutes.
Now release this posture and repeat this cycle with bending the right leg and bringing left leg outside of the right knee. (i.e. Twisting the opposite direction).


>> Bow Pose(Dhanurasana ):

> Benefits:
Effective in weight loss.
Improves digestion and appetite.
Helps to cure dyspepsia (obesity), rheumatism and gastrointestinal problems.
Cures constipation.
Improves blood circulation.
Gives flexibility to the back.
Strengthens back muscles.
Improve the function of liver, pancreas, small intestine and big intestine.
Act as a stress reliever.
Strengthens ankles, thighs, groins, chest, and abdominal organs.
Cure menstruation disorder.
Improve function of kidney and liver.
It improves posture.
Releases back pain.
Cures respiratory disorder like asthama.
Helpful is stimulating reproductive organs.
Improve function of the pancreas and it is beneficial in diabetes.


>>Diamond Pose(Vajrasana )-

> Benefits
Improves blood circulation in the lower abdominal region.
Helps to prevent some types of rheumatic diseases.
Aids in removing spinal defects too.
It leads to smoother movement of ankles and knee joints while improving blood circulation.


> Steps:
To perform Vajrasana correctly, sit on the floor in a comfortable position with the legs stretched out, keeping the hands on the side of the body.
Bend your knees and sit on your buttocks. The sides of your soles should be close together. Interlock your big toes. Maintain your posture so that your spine and neck are entirely straight
Place your palms on your knees and relax your shoulders. Balance your body in this position while taking deep and even breaths. Do not lean back or allow your spine to arch backwards. Keep your eyes closed and remain conscious of your breathing.
Allow your mind and body to relax entirely by inhaling and exhaling slowly.

>> Kapalbhati pranayama-

> Steps for Kapalbhati Pranayama:

Sit on the flat floor and fold your legs. keep the spine straight and close the eyes.
Keep the right palm on right knee and left palm on left knee.
Now take a deep breath and exhale with all your force so your stomach will go deep inside.
When you exhale with hissing sound try to think that your disorders are coming out of your nose.
Do not stress on inhaling. Inhalation should not involve any effort. Inhaling will be done automatically after each exhaling.
Repeat these steps for 5 minutes and take rest. You can increase the time for 15 – 30 minutes.
Should not practice very fast. The speed of practice should be medium.


> Benefits:

It improves the function of the lungs and the respiratory system.
Improves the function of the reproductive system. Cures erectile dysfunction naturally.
Improves the function of the pancreas. Helps to produce insulin hormone naturally.
It removes toxins from the body and helps to clean the internal system.
Calms the mind and bring stability to mind.
Very effective in weight loss.
Cures breast cancer.
Helpful in reducing weight (Belly fat).
Keeps depression away and brings positive thoughts.
Helpful in curing respiratory diseases as asthma, allergies, and sinus.
A cure for constipation, acidity, diabetes, asthma and all kinds of respiratory troubles, sinus and even hair loss.
Cures kidney problems and lower down the high creatinine level.
Improve the function of kidneys.


>> Tree Pose (Vrikshana)-

> Steps:

Begin by standing upright in Samasthithi, your arms by your side and shoulders relaxed
Bend your right knee to the side and bring your right foot high up to your left thigh
Place the sole of your right foot flat and firm on your inner left thigh. Maintain your left leg straight with the foot firmly planted on the mat
Breathe easy and find your balance
While inhaling deeply, gracefully raise both your arms over your head and join your palms in the ‘namaskara’ mudra
Keep a firm distant gaze
Aim for a straight spine while taking extended deep breaths.
Increase your relaxation with every exhalation to help you hold the pose for as long as possible
Inhale and exhale deeply as you bring your hands down to the side of your body and gently release the right leg
Repeat the above steps with the other leg


> Benefits

Helps improve body balance
Gives your body the optimum posture
Strengthens your legs, thighs, spine, shoulders, and arms
Tones your arm and leg muscles
Grants stability of mind and body
Can strengthen ligaments in your ankles and feet
Best pose for posture related complaints
Brings you to a rejuvenated and invigorated state
Greatly improves concentration
Known to reduce risks of sciatica