THREE YOGA ASANAS FOR A HEALTHY HEART
All heart problems can be cured with yoga. We all can practice a few asanas which can reduce the risk of heart problems.
here are few yoga asanas for improving your heart health.
1. EASY POSE (SUKHASANA)
You can do this simple seated pose initially and at the end of your practice. lay down yourself in a comfortable cross-legged posture,
with your right leg before your left.
If you have a tight hips, just sit on a folded blanket,
a cushion or a bolster whatever is available for making the straightening of your back much easier and relaxing your shoulders down.
while kneeling down Rest your hands, palms facing up, close your eyes,
and concentrate on breathing in to a count of two and breathing out to a count of four.
When your mind wanders—and it will—just refocus on your breath.
2. MOUNTAIN POSE (TADASANA)
Its a basic pose which calms the mind, sharpens it and gives better concentration power and improves blood circulation.
Stand with your feet parallel and hip-width apart. lift your kneecap with firmed thighs (don't lock the knees).
Activate your arches and inner ankles by simply lifting your toes.
keep your feet active and release your toes back down. To protect your lower back lengthen your tailbone down engaging your abdomen.
while widening your collarbones and lifting your sternum keep your shoulders back and down.
Try to Imagine a straight line from the very center of your ankles all the way up through the crown of your head.
while breathing deeply keep your eyes soft.
3. STANDING FORWARD BEND (UTTANASANA)
If you dont have any props you can do this move without them,
but give a support to your head on blocks (or you can also use a chair) enhances this relaxing pose's calming benefits.
with your hands on your hips stand in a mountain pose, breath in, and then breath out bending from the hips and folding forward, keep your front torso long.
Rest your head on the blocks and grasp your ankles with your hands.
if your hamstrings are tight Keep your knees slightly bent. If you're vulnerable to back problems, move your feet farther apart, keep them parallel.
here are few yoga asanas for improving your heart health.
1. EASY POSE (SUKHASANA)
You can do this simple seated pose initially and at the end of your practice. lay down yourself in a comfortable cross-legged posture,
with your right leg before your left.
If you have a tight hips, just sit on a folded blanket,
a cushion or a bolster whatever is available for making the straightening of your back much easier and relaxing your shoulders down.
while kneeling down Rest your hands, palms facing up, close your eyes,
and concentrate on breathing in to a count of two and breathing out to a count of four.
When your mind wanders—and it will—just refocus on your breath.
2. MOUNTAIN POSE (TADASANA)
Its a basic pose which calms the mind, sharpens it and gives better concentration power and improves blood circulation.
Stand with your feet parallel and hip-width apart. lift your kneecap with firmed thighs (don't lock the knees).
Activate your arches and inner ankles by simply lifting your toes.
keep your feet active and release your toes back down. To protect your lower back lengthen your tailbone down engaging your abdomen.
while widening your collarbones and lifting your sternum keep your shoulders back and down.
Try to Imagine a straight line from the very center of your ankles all the way up through the crown of your head.
while breathing deeply keep your eyes soft.
3. STANDING FORWARD BEND (UTTANASANA)
If you dont have any props you can do this move without them,
but give a support to your head on blocks (or you can also use a chair) enhances this relaxing pose's calming benefits.
with your hands on your hips stand in a mountain pose, breath in, and then breath out bending from the hips and folding forward, keep your front torso long.
Rest your head on the blocks and grasp your ankles with your hands.
if your hamstrings are tight Keep your knees slightly bent. If you're vulnerable to back problems, move your feet farther apart, keep them parallel.
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