Traditional exercises of yoga to Stop Smoking with Buddhayogpeeth.


1.Bhujangasana
·         It is also known as Cobra pose.
·         Expands the chest.
·         Effective for blood circulation.
·         Reduces Fat.
·         Relevant for people with respiratory disease.
·         Helps peoples to avoid smoking.
                                                  



2.    Setu Bandhasana .

·         It is also known as Bridge Pose.
·         Best for the lungs.
·         Flow of oxygen is improved to the body.
·         Stretches all body parts.
·         Calms the mind.
·         Reduces the depression, and stress.
·         Fends off smoking.

3.     Sarvangasana
·         It is also called the Shoulder stand pose.
·         It is helps our brain to better flow of blood.
·         Effective asana for calms the mind.
·          Reduces stress and depression and helps the quit urge to smoke.

4.   Shishuasana
·         It is also known as the Child  Pose.
·         It is best for the relaxes our body.
·         Effectively Calms the nervous system.
·         Reduces the mind and stress free our body.
·          
5.    Shavasana(corpsepose)
·         It is also known as the Corpse pose
·         This yoga asana should be practiced at the end of each yoga asanas.
·         Reduces stress.
·         Rejuvenates the body.
·         Best for the quit urge to smoke.
·          

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