banifit of surya namaskar

Benefits of Surya Namaskar

  • Improves the functioning of the heart and lungs.

  • Improves digestion.. Improves concentration power.

  • It improves the blood circulation of all the important organs of the body.

  • Makes the spine and waist more flexible.

  •  Strengthens the muscles of the arms and waist.

  • Helps in reducing the fat around the abdomen and thus reduces weight.

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