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4 Yoga Poses for Stomach Aches and Constipation

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https://buddhayogpeeth.com/ Cat-Cow Pose (Marjariasana) Steps of Marjariasana Cat Yoga Pose Come down to form a table where your back represents a table top and hands and feet represents the legs of the table. Make sure that your arms are exactly beneath your shoulder and your legs are exactly beneath your hips. Marjariasana Yoga (Cat Stretch) Steps Benefits Precaution STEP: 1  Look ahead straight such that your spine goes little down towards the floor. Marjariasana Yoga (Cat Stretch) Steps Benefits Precaution STEP: 2 Now on exhaling, gently press the middle of your spine backward towards the ceiling and firmly press down with your hands. Curl your head inwards and look at the distance between your knees. Make sure hands do not bend. Marjariasana Yoga (Cat Stretch) Steps Benefits Precaution STEP: 3 Now while inhaling come back to the table position. Now again curl your spine backward. Repeat this pose for 10-20 times. Now while breathing deeply come back to th...
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Control your anger with some easy yoga exercises

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. Savasana. It is also known as Corpse poses . With the corpse pose, you lie on your back with your palms up, arms at your side. Then you relax each part of your body in turn. While doing all of this, focus on your breathing. Breathe deeply into your belly. This is a pose that is best done with your eyes closed or relaxed. 2 . Sheetali Pranayama . It is also known as cooling breath . Excellent way to address anger. You simply roll your tongue (curling in the edges) or purse your lips if you can’t roll your tongue, and inhale slowly through your mouth so that the breath comes through your rolled up tongue. Then, close your mouth and exhale through your nose. This practice is thought to reduce anger and improve focus. 3 . Ardha Matsyendrasana. It is also known as half twist pose . This yoga asana a massage the internal organs of your body and it is best for stretches your spine. You can accomplish pose by sitting with both legs ahead of you then bending one knee ...
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