The most effective health practice is Yoga

The most effective health practice is Yoga, avail of helpful demonstrations at Buddha Yogapeeth. Join
our Yoga for beginners and marvel at the simplicity of the practice. Be a part of the revolution and live a
healthy life.

Comments

Post a Comment

Popular posts from this blog

4 Yoga Poses for Stomach Aches and Constipation

Image
https://buddhayogpeeth.com/ Cat-Cow Pose (Marjariasana) Steps of Marjariasana Cat Yoga Pose Come down to form a table where your back represents a table top and hands and feet represents the legs of the table. Make sure that your arms are exactly beneath your shoulder and your legs are exactly beneath your hips. Marjariasana Yoga (Cat Stretch) Steps Benefits Precaution STEP: 1  Look ahead straight such that your spine goes little down towards the floor. Marjariasana Yoga (Cat Stretch) Steps Benefits Precaution STEP: 2 Now on exhaling, gently press the middle of your spine backward towards the ceiling and firmly press down with your hands. Curl your head inwards and look at the distance between your knees. Make sure hands do not bend. Marjariasana Yoga (Cat Stretch) Steps Benefits Precaution STEP: 3 Now while inhaling come back to the table position. Now again curl your spine backward. Repeat this pose for 10-20 times. Now while breathing deeply come back to the si
Read more

5 Yoga Pose for diabetic patients

Image
>Ardha Matsyendrasana(Half Twist Pose) > Benefits: Good for increasing the flexibility and function of vertebrae of the spine. Stretches back muscle and spine. Cures constipation and indigestion. Helps to increases oxygen supply to the lungs. Releases stiffness of hip joints. Beneficial for slipped disc patient. Cures back problems. Increases blood circulation to pelvic region as well as improves the function of reproductive organs. Effective to cure menstrual problems in women. Helpful in treatment of diabetes, constipation, spinal problems, Cervical Spondylitis, Urinary tract disorder. > Steps for Half Twist Pose: Sit in Vajrasana position or sit straight with stretching your legs in front of you. Bend your left leg and try to touch your feet to your right buttock as shown in the above image. Bring your right leg outside of the left knee. Touch your feet to the ground. Keep your spine erect. Exhale and turn your upper body to the right. Hold your right
Read more